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21-Day Purification Program
Get READY, Get SET.... PREPARATION: THE KEY TO YOUR SUCCESS
Welcome & Congratulations (2:28)
Program OVERVIEW and First Steps
What Are The Top 12 Signs That You Need a Detox ASAP?
What is Detoxification Anyway? Eliminate WHAT...? (3:26)
How Toxic Are You? (Toxicity Questionnaire attached) (2:33)
FAQs: Please Read Before You Begin!
DOWNLOAD & Print These
WEEK 1: GO! YOUR PROGRAM BEGINS
The Purification Shake. Easy-Peasy ;-) (10:54)
Detoxification Supplements-Crucial to Cleansing Your Body (1:00)
RECIPES & MEAL PLANS. Just tell me exactly what to eat.....
Dirty Dozen & Clean 15 (2:14)
Hello Ms. Herxheimer.... or is your gut LEAKY?
QUIZ
WEEK 2: ADDITIONAL TOXIC ASSAULTS ON YOUR BODY
Pure Water (5:21)
Pure Air
Your Kitchen: Non-toxic Cookware
Non-Toxic Cleaning Products (6:38)
Skin Deep: Safer Beauty & Personal Care Products (3:17)
Dry Skin Brushing - Get an All Over GLOW! (4:05)
Time to Break a Sweat (39:55)
Lymphatic Drainage - A Powerful Detox Strategy
Oil Pulling - Ancient Practice with Proven Benefits (2:07)
EMF, Your Brain & Nervous System.
Metal Head. Do You Have Silver Fillings?
WEEK 3: RE-INTRODUCTION & FOOD CHALLENGING
Re-Introduction
Red, Yellow, or Green Light? (5:58)
Time to Retake Your Toxicity Questionnaire
Ongoing Supplements: The MUST-HAVEs for Optimal Wellbeing (2:55)
QUIZ
WHAT'S NEXT? MOVING FORWARD
CONGRATULATIONS, You DID it! (0:57)
Keep On Shakin' Rattlin' & Rollin' (1:23)
Want PERMANENT Weight Loss? The Vital Woman Institute can Help (4:18)
"BREAKING BAD": A Simple Way to Break a Habit
Recommended BOOKS, ARTICLES, & PODCASTS
BONUSES
How to Find Out if You Have Leaky Gut.
A "SPRINKLING" of a few of Dr. Perry's Favorite Recipes
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Red, Yellow, or Green Light?
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